The Missing LInk to
peak performance
Here at MSP we believe that there are 4 Pillars to Peak Performance.
These pillars combine to help you achieve your peak performance. each one must be deliberately developed in order to truly be your best.
we believe Many people fail not because of physical skill, technique, or scheme, but of mental weakness. In sports and business we have to include the mental side of performance in our daily training and development.
we believe Mental training is the missing link in your daily peak performance. we provide elite mental training, so you can gain the edge and be great.
WHO WE WORK WITH
try this simple mental exercise
this one is designed to enhance reaction time and sharpen your visual acuity.
Here’s how it works.
Start a 1-2 min timer and find the number 22 on the grid, and then find the subsequent numbers (23, 24, 25 etc in order) till the timer goes off. Try this with different starting numbers to train your visual acuity and speed up your reaction
If you want to challenge yourself further, try finding a number and then add 3 to the number you found and find that new number (ex. Find 6 then add 3 to that so then you find 9, then 12, then 15, etc)
Or you can add some exercise to this and every 20 seconds you have to do 5 burpees.
There’s so many ways to mix it up and keep your brain sharp! This is one of my favorite Mental exercises, it trains visual acuity and mental speed and reaction time. It’s great for athletes having to make quick decisions while taking effective action. (Ex. Receiver catching a ball in traffic, shooting a puck through traffic, goalies blocking a shot).
get PERSONALIZED mental exercises
by setting up an initial assessment today
“If you cannot do great things, do small things in a great way.”
“Mind is the master of muscle.”
“Achieving peak performance starts with one thing, mental toughness . . . to me, football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win.”
Message from the Owner:
Welcome to Mental Strength Performance, LLC. I started MSP because I am passionate to help people be their best self. I believe that there is a best version of ourselves within us. This version of our self comes out every now and then, some call it flow, others call it being in the zone. Whatever you call it, you’ve probably felt it, you’ve experienced its beauty and incredible impact on your life. To me this feeling is what performing at our best feels like. Peak performance should not be a once in awhile event, it can be a daily experience! It should be a daily experience! I believe that many people settle for being good at their sport or job or life. Unfortunately, many people fall in the trap of mediocrity. I believe that there are existing variables that need to be considered and developed that will help you achieve daily peak performance. These variables are the 4 Pillars of Peak Performance. Everything we do at MSP is focused around these 4 Pillars. My passion and focus is on the mental pillar. I believe that this mental pillar is the missing link to peak performance.
If you want to increase your physical performance, you can easily find hundreds of sport performance or physical therapy clinics in your area that can help you develop speed, strength, and endurance. If you want to increase your technical and tactical skills, again you can easily find many sport specific or position specific coaches that can help you develop proper techniques and leadership skills.
Where do you go when you need to develop your mental skills? You come to Mental Strength Performance, LLC! We want to help you develop your mental muscle and unlock your peak performance, from within!
I want to welcome you to MSP and invite you to schedule an appointment with us and begin your journey to peak performance!
Mental Strength Starts Here!
Christyan Gudjenov
Owner, Mental Performance Coach